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What does your next-level self look like?

• Someone who is grounded, empowered, and unapologetically themselves.
• Someone who feels safe in their body, safe to receive, safe to expand, safe to create their dream life.
• Someone who can not only identify their emotions and understand where they came from, but someone who knows how to slow down enough to respond INTENTIONALLY to them. 
• Someone who has a loving and deep relationship with their emotions… as if you and your emotions have known each other for years!
• Someone who knows how to communicate assertively. That’s right. ASSERTIVELY. NOT aggressively, passively, or passive-aggressively. (And understanding the real meaning of each—not just the internet meme usage!)
• Someone who knows how to say no and say yes to the things that truly feel aligned.
• Someone who’s not afraid to go after their biggest, wildest dreams. 
• Someone who makes decisions from their wise-mind instead of emotion-mind.
• Someone who does not make impulsive decisions that they’ll later regret.
• Someone who walks with ease, confidence, pleasure, and joy and wakes up excited to live life.
• Someone who understands it is okay to not be okay sometimes, and that experiencing intense emotions like anxiety can be managed and decreased with intentionality and skills.
• Someone who now knows that experiencing intense emotions won’t kill them—it will only make them more emotionally sound, wise, and intelligent.
• Someone who prioritizes their self-care as if it is a NON-NEGOTIABLE.
• Someone who realizes that the more they fill themselves up with their greatest desires, the more that loving energy spills onto everyone around them.
• Someone who holds space for any emotions that come up and asks, “What are these emotions attempting to communicate to me?”
• Someone who feels in control of their actions while also allowing room for spontaneity because they take their emotions into consideration without them running the show.
• Someone who loves themselves so unconditionally that they are open to receive more than possibly imagined.
• Someone who has learned how to experience their emotions fully (all of them) in order to live the most aligned life and become their best self. 

Outcomes you can expect:

No results are guaranteed. You can only get out of this program what you put into it, and into yourself. 

After working with me, my clients experience the following:

• Higher self-worth
• Internal safety
• More abundance
• More secure attachment
• A better relationship with their inner child
• A healthier relationship with ALL parts of themselves
• Increased knowledge of poly-vagal theory and nervous system states
• Increased self-awareness + insight
• Increased ability to experience their emotions and regulate them
• Shed layers of stored pain and trauma
• Decreased anxiety
• Increased self-compassion/ self-care practices

My experience:

I am a Licensed Master Social Worker in the state of NY and an Associate Clinical Social Worker in the state of CA with a master’s degree in clinical social work with years of experience working in a variety of settings as a clinical therapist.  My own life experience as a trauma survivor and self-love advocate has also shaped my perspective and approach. I use my extensive professional training, my own experience going on an intensive healing journey plus my ability to lead with vulnerability, compassion, and authenticity, to work side-by-side with you, supporting you every step of the way.